Move each slider to reflect how much of that stage you verified or reasoned through yourself, versus relying on AI output as-is. The profile on the right updates as you go, and flags the stages most worth revisiting.
AI can accelerate almost every stage of your research, but it can't be accountable for it — you are. Before you rely on AI output in your thesis or publication, use this self-audit to check where you've genuinely verified your work, and where you might be trusting the model more than you should.